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Wow because this is great work! Congrats and keep it up.

First off I would like to say excellent blog! I had a quick question in which I'd like to ask if you don't mind.

I was curious to find out how you center yourself and clear your thoughts prior to writing. I've had dif***ulty clearing my mind in getting my thoughts out there. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are usually lost just trying to figure out how to begin. Any ideas or hints?
Cheers!

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Sem dietas exageradas, a correta é aquela que faz reeducação alimentar, que ajuda você a comer bem e é saudável.