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The least amount of calories needed is somewhere around 1200 calories per day if you.
According to Wallace Wattles, who wrote about it about 100 years ago, it "consists in tasting and chewing every mouthful of food until it is reduced to a liquid, so that it gets away from you by involuntary swallowing". This free app is designed for counting calories and logging exercise.

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If the body cannot use all of the calories consumed in a day, it stores those calories as fat for later use.

This way, your food gets spread out and you shouldn't feel hungry or experience food cravings. Pick up some of your strong sources of support; could be people, guides, books etc.

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